Shaving can be a deeply personal and sometimes challenging experience, especially for autistic adults. Sensory sensitivities, fine motor skill differences, and unique grooming preferences can make the process of shaving more complicated.
However, with the right tools, preparation, and strategies, shaving can become a manageable and even empowering part of a self-care routine.
Whether someone is just beginning to learn how to shave or is looking for ways to make the process more comfortable, understanding the steps involved can make a big difference. Without further ado, here are a handful of practical tips that can help autistic adults and their caregivers approach shaving with more confidence.
Start with a Comfortable Pre-Shave Routine
Before picking up a razor, it’s important to prepare the skin and body. Pre-shave preparation not only helps improve the effectiveness of the shave but can also make the experience less stressful for someone with sensory sensitivities.
A warm bath or shower is one of the best ways to begin. The heat from the water helps open up pores and soften the hair, which allows for an easier and smoother shave. Washing the face with warm water alone can also help.
The goal is to make the hair more pliable and reduce the chances of skin irritation.
Using a gentle cleanser to wash away dirt and oil is another helpful step. Clean skin leads to better razor contact and minimizes clogged blades. Applying a soothing lotion or a pre-shave oil before shaving can create a protective layer on the skin.
This helps reduce friction and is especially helpful for those with sensitive skin or a strong reaction to certain textures.
Choose the Right Razor for the Job
One of the most important decisions to make is choosing between an electric razor and a disposable one. Both types come with their own advantages, and the best choice often depends on the person’s fine motor skills, comfort with noise or vibration, and skin sensitivity.
Electric razors are usually larger and easier to grip, which can be helpful for those who may find small handles difficult to hold. These razors often have safety features and do not require as much control, which is great for individuals still developing coordination.
Rotary razors and foil razors are both good options, and some people may prefer one over the other depending on how the blades feel on their skin.
Disposable razors, on the other hand, require more precision. They’re usually lightweight and have a smaller handle, which might be harder to manage without strong fine motor skills. However, they are convenient, affordable, and easy to replace. Some disposable razors include a comfort strip that helps the razor glide more easily over the skin.
It’s a good idea to try both options when possible. Involving the person who will be shaving in the decision-making process helps ensure they feel more in control and respected in their grooming routine.
Everyone’s skin is different, so testing out various razors and paying attention to how the skin responds is a key part of finding what works best.
Learn to Shave Step by Step
Once the skin is prepared and a razor is chosen, it’s time to begin shaving. Whether using an electric or disposable razor, following a simple and clear process can help make the experience smoother and more predictable.
Here’s how to get started:
- Make sure the razor is clean and charged. Choose a model that feels comfortable to hold.
- Begin with a clean, damp face. Warm water softens the hair and opens the pores.
- Use a mirror that allows for hands-free viewing. Being able to clearly see the face helps build independence.
- Move the razor slowly and gently. On the cheeks and chin, circular motions may work best. On the neck, shaving in the direction of hair growth can prevent irritation.
- After shaving, wash the face and pat it dry with a soft towel.
- Apply a calming lotion or moisturizer to soothe the skin.
Electric razors also require regular cleaning and occasional part replacement. Blades should be cleared of hair and buildup after every use. Checking battery life and replacing heads every few months keeps the device running well and helps avoid discomfort caused by dull blades.
Meanwhile, if you’re using a disposable razor, here are the steps to follow:
- Start by washing the face with warm water to soften the hair and prepare the skin.
- Apply shaving cream, gel, or lotion to create a protective layer.
- Use a razor with a single blade to reduce the risk of nicks or cuts.
- Shave in the direction of hair growth using gentle, downward strokes.
- Rinse the blade after every few strokes to remove hair and product buildup.
- If needed, reapply shaving cream and repeat the process.
- Rinse the face with cool water afterward and apply a mild moisturizer.
Disposable razors should be replaced regularly. Dull blades can tug at the skin and cause discomfort. For added safety, choose razors with an ergonomic handle to improve grip and control.
Try Different Shaving Products
Not all shaving products feel the same. For autistic adults, trying different textures and scents can help identify which ones are most comfortable. Some people might prefer a thick foam, while others find that a clear gel feels less overwhelming.
Shaving creams provide a cushion between the skin and the razor. Gels, which are often transparent, allow the person shaving to see exactly where the blade is going. Foams have a light texture and are easy to apply, though some might find them too airy.
For individuals with strong reactions to smells, choosing unscented or hypoallergenic products may be the best option.
Post-shave products are just as important. Aftershave lotions or moisturizers can help calm the skin, but they should be alcohol-free to avoid stinging. Look for products with soothing ingredients like aloe or chamomile, especially for those with sensitive skin.
Starting with shaving every few days allows time for the skin to adjust. As comfort with the routine grows, the person can decide whether to shave more often or stick with what feels right for them. This gradual, sensory-friendly approach is also helpful for other grooming routines—check out our article Nail Cutting Tips for Kids with Autism for more supportive strategies.
Conclusion
Shaving is a personal experience that can vary widely from one autistic adult to another. What works for one person may not work for someone else, and that’s perfectly okay. By taking the time to create a calming routine, exploring different products and tools, and respecting individual preferences, caregivers and individuals alike can transform shaving into a more comfortable and empowering part of daily life.
The key is patience, consistency, and communication, and with the right approach, shaving can become not just a grooming task but a step toward greater self-care and independence. At Jade ABA Therapy, we’re proud to offer high-quality, personalized autism services in Maryland that focus on building confidence and daily living skills.
Our experienced team creates supportive, individualized plans that truly make a difference. Reach out to us today to learn how we can support your child’s journey toward independence.
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